All You Ned To Know About A Vegan Diet-The Pros And Cons

Vegan food Pyramid

Vegan food Pyramid

A vegan diet has been considered to be impractical by many people for hundreds of years. However, in recent times more and more people are adapting a strict vegan diet. A vegan diet is one that does not have any animal products i.e. no eggs, dairy products, meat, fish, fowl or honey. A vegan diet has many advantages but has some disadvantages too. Here are the pros and cons of a vegan diet;

The Pros

1. Helps to lower cholesterol levels

vegan food helps to lower cholesterol levels

vegan food helps to lower cholesterol levels

Research has shown that when people with diabetes type 2 adopt a vegan diet, their low density lipoprotein (LLD) decreases by up to 21%. This shows that switching to a vegan diet can be very helpful in reducing cholesterol not only to people with type 2 diabetes but to everyone else. Therefore, if you want a diet that helps to minimize the levels of cholesterol in your body, perhaps it is time to go vegan.

2. Helps to increase the intake of antioxidants

When you change to a vegan diet, your intake of wholesome foods such fruits, vegetables, legumes, beans and whole grains increases tremendously. This offers a great opportunity to get more antioxidants into the body.

3. Helps to lower blood pressure

Research shows that a vegan diet significantly helps to reduce the blood pressure. Therefore, if you suffer from hypertension or if you want to prevent yourself from suffering from it in future, switch to a vegetarian diet.

The Cons

1. A vegan diet might interfere with the existing medical conditions

Changing your diet to vegan can interfere with the existing conditions of your body. This can cause serious problems especially if you are suffering from conditions such as diabetes and osteoporosis. Hence, before you change to a vegan diet, it is very important to talk to a registered dietitian or physician. This will help to ensure that your new vegan diet plan does not harm you.

2. Lack of essential minerals and vitamins

There is a B12 deficiency in a vegan diet

There is a B12 deficiency in a vegan diet

A vegan diet lacks some nutrients that are very important to the body. For example, there is evidence showing that this diet lacks vitamin B12. A vegan diet is also low in vitamin D and calcium. To prevent deficiency of vitamin B12, vegetarians can take fortified foods and vitamin B12 supplements. To be healthy, people on a strict vegetarian diet must also look for foods or supplements that will nourish their bodies with calcium and vitamin D.

With the pros and cons of a vegan diet in mind, it is now upon you to decide whether you will go for it or not. However, as stated earlier, you have to talk to your doctor or dietitian before you decide to change your diet. If you decide to change, you have to be prepared to face all the challenges of sticking to a new diet. Take you time to choose recipes that are appealing to you and that are easy to prepare. Also, remember to look for reliable sources of vitamin B12, calcium and vitamin D. Read labels carefully when buying your foods to make sure that you don’t eat anything that contain animal products without knowing.


Zero Credit Card Debt In A Flash

You feel buried in debts

You feel buried in debts

For those of you, who are currently buried in credit card debt, don’t let your crazy thoughts get ahead of you. You’ll go insane if you think too much about it. Your creepy mind creates the world around you, so if you focus your thoughts on that mountain of credit card debt then the more it will grow. Keep in mind instead that you’d be able to pay it, in time. It’s going to take a lot of patience and discipline. So, just take a deep breath. Inhale and exhale all that frustration out because this article will help you pay off your credit card debt fast, like a dramatic twist of fate.

1. Refrain From Using Your Credit Card

Stop using your credit card if you want to be able to pay your debt

Stop using your credit card if you want to be able to pay your debt

If you’re so eager to pay off that debt then stop using your credit card. It is the very first step one must make to be free from debt. If you can’t simply control it then just get rid of that darn thing. Lock it up and throw away the key! Just kidding! Seriously though, just keep it out of sight until you acquire discipline because you will simply acquire new debt if you don’t stop using it. The cycle will never end.

2. Make Both Ends Meet

Create a list of all your debt starting from the ones with the highest interest rates down to the lowest. I am really hoping that you would only create a short list for this step. By paying off the ones with the highest interest rate first, you can simply make both ends meet by also paying off the lower ones with a minimum amount.

3. Live on Less

You just had to do this if you want to be debt free fast. You have to learn that you really don’t need to over consume. “Less” doesn’t have to be considered as close to nothing or poverty. To live on less also means to be content and that what you have now is enough or just right for you. Simplifying your lifestyle and living below your monthly income will allow you to save more money to pay off any debt you have incurred. Sacrifice the things that you want and settle on things that you really need.

4. Call a Friend

Trying to find your freedom out of debt is like going through rehab. Sometimes, going through a metamorphosis can be very overwhelming that you need someone to back you up. A friend, someone who encourages you, cheering you all the way shouting “your almost there” or “never give up.”

5. This Calls for a Celebration

When the day when you are debt free... Celebrate!

When the day comes you are debt free… Celebrate!

Write a deadline of that most awaited day. You can start launching your arrows, work hard and pray to hit that target date. You need to stay as focus as a horse on a race track. Have faith that this day will come. And when that day of sweet freedom comes, celebrate it with your friends and family, a simple celebration will do.

Being debt free, means you can sleep peacefully at night. So don’t let those creditors bother you no more and make this day, the start of your revolution, for your way to freedom.


Incentives – Besides Money – To Motivate Your Employees

Give your employees a positive reinforcement

Give your employees positive reinforcement

An ideal employee team strives hard to work for the betterment of the company in order to take it to new heights and to achieve profitable results. Such achievements and progress is only possible by dedication and enthusiasm of the employees. Each and every employee is a valuable addition to the progressive team of the company as the efforts of every individual count in making an organization successful and profitable. If your employees lack that enthusiasm, you need to provide them with incentives to work better for your sake. Money is not always the solution and you can drive them to perform better without raising their salary. Here are a few tips to help you out.

Hold an ‘employee of the month’ contest

Give recognition to the best hard working employees

Give recognition to your hardest working employees

Many companies use this tactic to get their employees to work harder, and it is a very effective technique as suggested by practice. People like to get recognized for their work and by holding such a contest; you can make them work up to their full potential to get your work done. This is a very powerful incentive and you can even make it a weekly thing, people will work harder to get their name announced for the employee of the week and it will help you achieve monetary benefits.

Introduce a friendly work environment

Sometimes the dullness of the office environments drives people to a low level of enthusiasm which makes it impossible for them to put all their effort in their work. By creating a friendly environment at work, you can help them socialize with their coworkers and make them work long hours for you without getting bored or exhausted.

Allow relaxing tea breaks

Some companies deliver the tea to the desks of the employees and don’t allow them to roam around freely while they are having it. It can be a little tense for the employees as long working hours can be tiring for them. By allowing a little relaxation during the tea breaks, you can give them a chance to freshen themselves by talking to others and to relieve them of their stress. It will help them start fresh after the break, allowing them to work more for you.

Communicate with your employees

Create a good work environment for employee-employer collaboration and comunication

Create a good work environment for employee-employer collaboration and communication

Keeping your employees in a strict environment isn’t fair to those hardworking souls. Communicating with them every once in a while will make them realize that you are not a scary monster and that they can rely on you. It will help you build a better relationship with them which will drive them to work harder and provide potential results.

Know their names

Do not consider your employees as breathing, walking, talking money making machines. They are human beings and have feelings. Appreciating them will help you get positive results delivered by them,. If you remember their names, and greet casually every time you see one of them, it will make them feel special that the boss knows their name and talks to them. This can drive them to work up to their full potential.

The above incentives are quite practical and easily employable. You can use these to motivate your employees to work harder and smarter.