1. Helps to lower cholesterol levelsResearch has shown that when people with diabetes type 2 adopt a vegan diet, their low density lipoprotein (LLD) decreases by up to 21%. This shows that switching to a vegan diet can be very helpful in reducing cholesterol not only to people with type 2 diabetes but to everyone else. Therefore, if you want a diet that helps to minimize the levels of cholesterol in your body, perhaps it is time to go vegan.
2. Helps to increase the intake of antioxidants
When you change to a vegan diet, your intake of wholesome foods such fruits, vegetables, legumes, beans and whole grains increases tremendously. This offers a great opportunity to get more antioxidants into the body.
3. Helps to lower blood pressure
Research shows that a vegan diet significantly helps to reduce the blood pressure. Therefore, if you suffer from hypertension or if you want to prevent yourself from suffering from it in future, switch to a vegetarian diet.
1. A vegan diet might interfere with the existing medical conditions
Changing your diet to vegan can interfere with the existing conditions of your body. This can cause serious problems especially if you are suffering from conditions such as diabetes and osteoporosis. Hence, before you change to a vegan diet, it is very important to talk to a registered dietitian or physician. This will help to ensure that your new vegan diet plan does not harm you.
2. Lack of essential minerals and vitaminsA vegan diet lacks some nutrients that are very important to the body. For example, there is evidence showing that this diet lacks vitamin B12. A vegan diet is also low in vitamin D and calcium. To prevent deficiency of vitamin B12, vegetarians can take fortified foods and vitamin B12 supplements. To be healthy, people on a strict vegetarian diet must also look for foods or supplements that will nourish their bodies with calcium and vitamin D.
With the pros and cons of a vegan diet in mind, it is now upon you to decide whether you will go for it or not. However, as stated earlier, you have to talk to your doctor or dietitian before you decide to change your diet. If you decide to change, you have to be prepared to face all the challenges of sticking to a new diet. Take you time to choose recipes that are appealing to you and that are easy to prepare. Also, remember to look for reliable sources of vitamin B12, calcium and vitamin D. Read labels carefully when buying your foods to make sure that you don’t eat anything that contain animal products without knowing.